ABOUT the x-force body
PROGRAM
An Inviting & supportive fitness experience
From the moment you walk in our door, you realize this isn’t your average gym.
You won’t find muscle-bound guys slamming the free weights. You won’t find people clogging up machines talking on the phone instead of working out. Instead, you’ll enter a high-energy atmosphere and a receive a warm welcome!
Why? Chances are you’ll be one of the only people there.
How is that possibly high-energy?
At X-Force Body, we have a semi-private workout model. This means that you get one-on-one, uninterrupted attention from the moment you walk in the door. Your coach is there to welcome you, see how you are feeling, and help you make serious progress along your fitness journey. Our coaches love what they do — helping clients transform their lives through an incredibly innovative process. Come in and meet our coaches!
Our program is intense. It’s not for everyone. The X-Force Body machines are the first of their kind in the entire world, and they work like nothing you’ve ever seen. No matter your level of fitness, our workouts maximize your ability.
This is where our coaches come in. They are there to help you along throughout the entire training session, showering you with encouragement, and giving you a kick when you might need it! You won’t believe what you will accomplish in only two workouts per week. Try a free workout on us!
What To Expect
Each six-week program follows a basic framework and habit-building formula. Once you commit to transforming your body into a fat-burning machine, we follow these broad steps:
Baseline Measurements
At the beginning of your program we will use highly-advanced, 3D technology to capture your beginning measurements and weight to provide you with a baseline.
Nutrition
You’ll be introduced to a nutritional program that descends in calories over the six weeks consisting of 50% carbs, 25% fat, and 25% protein. Water consumption is also increased to make your program successful.
Hard, Brief Strength Training
You will come in ONLY twice a week for a personal, one-on-one 30-minute training session with your fitness coach. Our machines put an emphasis on the lowering portion of the exercise using negative training machines.
Walking
A 30-minute walk in the evening – ideally, after dinner.
Rest & Sleep
To help repair and build your muscles, your X-Force Body coach will actually encourage you to sleep.