Hi, I’m Illy with X-Force Body! Today we’re going to talk about superhydration — which means one gallon of cold water everyday. Your muscular system is 72% water, so water is a natural part to aiding in fat loss, workout recovery, and the muscle building process.
Superhydration also gives your skin a youthful, healthy complexion.
The thing is, superhydration keeps you feeling full for longer — helping you to not over-eat. Drinking cold water is important component, too. You’re going to burn extra calories when your body is warming up the water temperature! So go ahead and drink your water, a gallon per day.
Take the first step.
Complete the form and one of our coaches will contact you to talk about your fat-loss goals and schedule your FREE workout!
No obligations, No pressure. Ever.
Try X-Force Body one time and you'll see why we're the ONLY choice for rapid, sustainable (and FUN) fat loss.
"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *
Maria Torri, Palm Harbor
Attend an upcoming Discovery Session and learn more about the X-Force Body Program!
Who’s X-Force Body?
Recent Posts
- Mindful Training: Strength Gains >>> Weight Loss October 2, 2024
- The Fountain of Youth: How Intense Exercise Can Turn Back the Clock August 29, 2024
- The Ultimate Workout Preparation Checklist July 24, 2024
- Practice What We Preach: Fitness, Wellness & Leadership June 27, 2024
- Fail Into Your Best Self: The Positives of Negative Training May 16, 2024