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How to Burn More Calories with a Cold Shower

Posted on April 6, 2018 by Iliana Stoilova
 

Lose weight while you shower.

Have you ever thought of your shower as a way to burn more calories? It’s a little known fact, but it does work! Why does the temperature of your water matter to fat loss? X-Force Body Director Illy Stoilova explains why you should start off with hot water, but switch to cold water to increase your caloric burn and circulation in your body!

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"I feel stronger. I sleep better. My eating habits have completely changed. I have a lot of energy. I was also taking thyroid medications when I started. Since then, I'm down to half of the medications I was taking." *

Maria Torri, Palm Harbor

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